Natural Ways to Improve Your Skin

all natural skin care routine

At Serenity Apothecary, we are dedicated to providing you the very best in all natural skin care products, and our products make an excellent addition to anyone’s skin care routine. We all want to look and feel our best, and having beautiful skin can be a major step towards feeling like the best version of yourself! The first step to starting an effective and all natural skin care routine is being well informed, so here are some simple tips to improve your skin the natural way.

There’s few things in your life a good night’s sleep won’t improve, including your skin!

Be sure to get your recommended daily eight hours of sleep, and you will wake up not only feeling more rested and energetic, but looking better with healthier skin. In fact, a lack of sleep can cause the release of the stress hormone cortisol, which can cause inflammation in your skin. A proper night’s sleep helps your body to replenish itself and keep your skin looking great.

Taking steps to reduce your stress levels will have a positive impact on your skin.

Maybe it was before your high school prom or a big job interview, but most of us can recall a time when our skin broke out just before an important event that was causing us stress. Taking steps to alleviate the stress in your life will keep your skin clearer and help it to heal faster. Getting a good night’s sleep, winding down with a favorite book at the end of the day, or recharging with some exercise are several ways you can reduce your stress levels.

Be sure to drink your recommended daily amount of water.

Drinking an appropriate amount of water every day is linked to having clearer and healthier skin. Among its many other benefits, drinking lots of water helps your skin stay hydrated and retain its elasticity, and can improve your complexion. As a bonus, you’ll also have more energy to get through the day!

Avoid unnecessary sun exposure and use sunscreen whenever possible.

Everyone knows to reach for some sunscreen on summer trips to the beach or the pool, but it may not cross your mind on gray, cloudy days. It’s actually recommended that you wear sunscreen year round, and every time you plan on spending a significant amount of time outside. UV rays are still at work aging your skin and causing wrinkles during the winter months, so be sure to grab some sunscreen whether you’re hitting the pool or the slopes. Not only will your skin thank you, but you will reduce your risk for skin cancer.

Implement these simple tips into your daily routine, and you will be sure to see improvements in your skin and your life in general. A healthy life and healthy skin go hand in hand! In addition to these steps, Serenity Apothecary offers pure and natural products which can further improve anyone’s all natural skin care routine. See what our products can do for you and your skin by visiting our online store!